Hemorrhoids – What They Are and How to Relieve Them

If you’ve ever felt a painful lump around your bottom, you’ve probably dealt with hemorrhoids. They’re just swollen veins in the rectum or anus, and most people get them at some point. The good news? Simple lifestyle tweaks and a few over‑the‑counter products can calm them down fast.

Common Symptoms and When to Worry

Typical signs include itching, burning, or a tender lump that might bleed during a bowel movement. Some hemorrhoids stay inside the rectum (internal), so you may not see them, while others pop out (external) and are easier to spot. If the bleeding is heavy, the pain is severe, or you notice a lump that won’t shrink, it’s time to talk to a doctor. They’ll check for other issues like anal fissures or more serious conditions.

Most cases are mild and improve with care, but don’t ignore persistent symptoms. A quick call to your GP can rule out anything more serious and get you a prescription if needed.

Quick Home Remedies and OTC Options

Start with a sit‑zoo bath: sit in a few inches of warm water for 10‑15 minutes, two to three times a day. The heat eases swelling and soothes the skin. While you’re at it, keep the area clean but avoid harsh soaps—plain water does the job.

Over‑the‑counter creams or suppositories that contain witch hazel, hydrocortisone, or lidocaine are popular. They reduce itching and numb pain. Apply them after a sit‑zoo bath for best results.

Don’t forget the simple diet changes. Boost fiber intake with fruits, veggies, whole grains, and legumes. Aim for 25‑30 grams a day and drink plenty of water. This helps keep stools soft and reduces the strain that triggers hemorrhoids.

When you need to go, avoid sitting on the toilet for long periods. The pressure can make veins swell more. If you feel the urge, head to the bathroom right away—holding it in only adds pressure.

If home care isn’t enough after a week or two, your pharmacist can suggest a stronger stool softener or a prescription‑strength cream. In some cases, a doctor may recommend a minimally invasive procedure like rubber band ligation or a sclerotherapy injection. These are quick, outpatient options that usually clear up the problem fast.

Bottom line: Most hemorrhoids respond to simple measures—warm baths, OTC relief, fiber, and proper bathroom habits. Keep an eye on the symptoms, and don’t delay a medical visit if the bleeding is heavy or pain is intense. With the right steps, you can get back to feeling comfortable in no time.